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RESOURCES

This is a constantly growing resource for mental health-related information and support on accessing local and online resources and services.

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If you would like to recommend any services that would be suitable to be listed here, please get in touch - I'd love to hear about it!

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DOWNLOADABLES

A growing collection of downloadables, tips and resources, designed to encourage you with improving your personal development, mental health and wellbeing. 

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ONLINE SUPPORT

A list of websites, support groups, and forums that offer support for various mental health problems and other difficulties that can impact mental health. 

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SHELF-HELP

A virtual 'shelf' of recommended books on mental health, wellbeing, self-help & self-development. Available from your local library, your local bookstore or online.

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HELPLINES

A list of helplines that offer listening services, information and advice to help with mental health problems and other difficulties that can impact mental health.

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THERAPY

If you live in the United Kingdom, find out how to access therapy through your local National Health Service (NHS), privately, or through community or charity organisations. 

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CRISIS SERVICES

If you or a loved one is experiencing intense emotional distress and are having thoughts of suicide or self-harm, please refer here for services that offer urgent care.

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