RESOURCES

This is a constantly growing resource for mental health-related information and support on accessing local and online resources and services.

If you would like to recommend any services that would be suitable to be listed here, please get in touch - I'd love to hear about it!

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DOWNLOADABLES

A growing collection of downloadables, tips and resources, designed to encourage you with improving your personal development, mental health and wellbeing. 

ONLINE SUPPORT

A list of websites, support groups, and forums that offer support for various mental health problems and other difficulties that can impact mental health. 

SHELF-HELP

A virtual 'shelf' of recommended books on mental health, wellbeing, self-help & self-development. Available from your local library, your local bookstore or online.

HELPLINES

A list of helplines that offer listening services, information and advice to help with mental health problems and other difficulties that can impact mental health.

THERAPY

If you live in the United Kingdom, find out how to access therapy through your local National Health Service (NHS), privately, or through community or charity organisations. 

CRISIS SERVICES

If you or a loved one is experiencing intense emotional distress and are having thoughts of suicide or self-harm, please refer here for services that offer urgent care.