A range of options to suit you
"COACHING HELPS YOU TO TAKE RESPONSIBILITY FOR YOUR LIFE, LET GO OF WHAT OTHERS THINK AND BECOME YOUR TRUE SELF.
IT'S ABOUT YOU CREATING THE LIFE THAT YOU WANT AND DESERVE."
- Emma-Louise Elsey
Choose What Works for You
Everyone that seeks coaching has different needs and different goals. In coaching, we focus solely on what is important to you. My coaching approach includes a focus on mental health and wellbeing to attain and maintain sustainable progress appropriate to your life and the challenges you may be facing. Each of the packages I offer includes work in this area, as well as being customised to your personal situation. Each option provides a safe, non-judgmental space to focus on you and your needs.
It takes time to manifest impactful change; how long the process takes is dependent on the goal and the person trying to reach it. In order to accommodate for the varying levels of exploration and commitment, I offer my clients several coaching packages below.
MENTAL WELLBEING MOT
PSYCHOLOGICAL WELLBEING CHECK-UP
A 60-min mental wellbeing MOT will explore several areas of your psychological wellbeing.
Together, we will assess your current mental space, check-in on your emotional wellbeing and create a plan to better meet your wellbeing needs.
90-MIN COACHING EXPERIENCE
This mini-coaching experience is a great ‘low-commitment’ option for those who would like to discover the benefits coaching can have in one area of their life.
If you’re new to coaching or have one thing you need to work through, then this option is for you.
Whatever it is you're wanting to overcome, we will work together to quickly work out the specifics, identify what has been holding you back, gain clarity on what it is you truly want and create a plan of action on how to get there.
JOURNEY BACK TO YOU
MONTHLY COACHING PROGRAMME
This is a 3-month or 4-month option for the committed.
Change happens in steps and lasting change develops over time. Change can also be difficult. That's why this package is recommended to allow the coaching relationship to develop, track your progress and see gradual changes in your life.
If we haven't already had an introductory phone call, your first step is to set up a time for us to have a 30-minute complimentary conversation. You can do that here.
Once we have decided to work together, you will be sent a unique link to purchase your package. I will send you a customised Welcome Pack with detailed questionnaires to support you in starting your coaching journey.
We get started on your Coaching journey and the power of transformative change is in your hands.
"Rebecca has a great energy and aura about her, which made it easier for me to open up and be honest. I wanted to focus on achieving my goals instead of putting them off. I knew coaching would make me accountable. Rebecca definitely held me accountable with support and ideas to help acknowledge and avoid further boundaries.
Would highly recommend her services."