"A journey of a thousand miles begins with a single step." 

-  Lao Tzu

 

Taking the first step towards seeking support can feel daunting, and finding the right therapist is important.

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I offer a complimentary 25-minute initial consultation to give us an opportunity to talk about what has brought you here, the challenges you may be facing, and what you hope to gain from support. It is also a chance for you to ask questions and get a sense of whether I feel like the right fit for you.

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This is not a therapy session, but rather an informal conversation to explore your needs and discuss how I may be able to help. Together, we can consider whether a psychological assessment, therapy, or another form of support may be most appropriate.

 

By the end of the consultation, you will have a clearer understanding of how I work, the support available, and any potential next steps.

 

If you would like to arrange an initial consultation, you can view my current availability below.

If none of the available appointments work for you, please feel free to contact me directly to discuss alternative options.