MENTAL WELLBEING MOT

ABOUT THIS PACKAGE

YOUR COMMITMENT

'Mental Wellbeing MOT' is a 60-min mental health check.

How are you feeling?

Have you been feeling stressed, anxious and unable to connect with others around you? Have you been feeling low, low motivation and energy? Would you like to prioritise your self-care and feel back in control, but you're not sure how or where to start when it comes to your mental wellbeing?

Why should I check-in with my mental wellbeing?

In the same way that our bodies benefit from a physical check-up, sometimes our mental health requires some attention too. If you've been so busy trying to achieve and keep up with the busy world around you, we can lose perspective. 

 

When you have optimal psychological wellbeing, your life tends to feel a lot better. You feel good about yourself and others, feel more connected with others and more connected to your purpose. The higher your wellbeing, the fewer the chances you have of experiencing stress, anxiety and depression on a regular basis. Also, your physical health will improve along with your mental health.

Prioritise your mental health

A mental health MOT can provide you with clarity on your mental health and wellbeing and you can benefit from:

  • Improved focus and concentration

  • Improved self-esteem and a stronger sense of self

  • Increased resilience, less stress and anxiety

  • More energy and improved sleep

  • A renewed sense of purpose and direction

  • Improved work-life balance

  • Feeling connected to others

  • Improved problem-solving

  • Improved goal setting in line with your values

During this 60-minute session, you will get: 

 

  • A comprehensive emotional and mental health assessment to explore several areas of your psychological wellbeing. Together, we will identify uncertainty or imbalance and create a plan to move forward with any issues and challenges. 

  • You will receive a bespoke plan for moving forward with improving your mental wellbeing. 

  • You will also receive tailored recommendations for further sources of support if required. 

  • A follow-up call to check-in and answer any further questions you might have.

Ready to prioritise your mental wellbeing? 

Book Below!

Your Investment: £30*

*For a limited time only. I am currently offering 50% off all online coaching packages until 30th April 2020!

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